What is Spirit Breathwork?
Breathwork is a powerful practice that encompasses various techniques aimed at consciously controlling and manipulating the breath.
It has been utilised for centuries in different cultures and spiritual traditions for its profound effects on physical, mental and spiritual well-being. Here are some of the benefits of Breathwork in each of these areas,
Physically
Enhances Oxygenation: Deep intentional breathing increases oxygen intake, improving blood circulation and promoting overall vitality.
Boosts Energy Levels: Proper breathing techniques can provide an energising effect, reducing fatigue and enhancing physical endurance.
Reduces Stress: Breathwork activates the parasympathetic nervous system, triggering the relaxation response and helping to alleviate stress-related physical symptoms.
Mentally
Calms the Mind: Focusing on the breath brings attention to the present moment, quieting racing thoughts and inducing a sense of mental clarity.
Improves Concentration: Breathwork practices, such as mindful breathing or alternate nostril breathing, can enhance focus, attention, and cognitive function.
Emotional Regulation: Conscious breathing cultivates emotional awareness, allowing for better emotional regulation and increased resilience in the face of challenges.
Spiritually
Heightened Awareness: Deep breathing opens doors to expanded states of consciousness, facilitating spiritual exploration, and deeper self-awareness.
Access to Inner Wisdom: Breathwork can serve as a gateway to accessing intuition, inner guidance, and a profound sense of connection to something greater than oneself.
Facilitates Healing and Transformation: By consciously engaging with the breath, breathwork can help release emotional blockages, traumas, and stagnant energy, leading to inner healing and personal transformation.
It’s important to note that breathwork techniques can vary, and it’s essential to learn and practice them under the guidance of a qualified instructor or practitioner who can provide proper guidance and ensure your safety.
“You are deserving of the love you freely give to others.”
SPIRIT BREATHWORK
I will gently guide you on a supported journey, through your breath, in achieving a greater sense of self-awareness & the capacity to self heal.
You will access suppressed emotion and hidden trauma in the body so it can move on, allowing a vibrational increase within your body system for more love and light to enter.
This journey will allow you to connect into a higher state of consciousness, while being in vibrational alignment to mother earth.
Using the breath & instruments of a sound journey, a profound wave of transformational energy will wash over your entire being, sending waves of healing & love through your receptive body.
An Experience that has personally transformed my own life and I have the honour of sharing this sacred medicine with you.
Conscious Connected Breathing
Direct experience of transformation and healing through the power of your own Breath….
